Blueberry and Raspberry Freeze

Rita~'s Note:

This is a low fat and no sugar recipe. The fat that is in here comes from the flax seed which is great for you and gives this sherbet a slight nutty taste. Make it for breakfast or have it as dessert. It's a wonderful replacement for ice cream. This is made with frozen berries. Sugar or Splenda may be added to taste if berries are not sweet enough. I myself like the tartness.

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Servings: 2

• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1/2 cup nonfat yogurt or 1/2 cup low-fat vanilla yogurt
• 3/4 cup ice water
• 1 tablespoon ground flax seed

Directions:

1. Place all into a blender and blend till frosty smooth.
2. Enjoy.

Reviews

[Kitchen Witch Steph]

Wonderful! Blueberries and raspberries are our favorite combo. Fast and easy. Doubled the recipe to make enough for all the kids. We used milk instead of water and only needed half the amount. Added a quick squeeze from Mr. Honey Bear. Thank you much! We will make this a lot. Made for my Babes for ZWT4.

[evelyn/athens]

Lovely. I made this just for myself by halving the recipe. Used greek yoghurt which I did sweeten with a little maple syrup.

[Sharon123]

This made a nice afternoon pick me up today! I halved the recipe. Great! Thanks Rita! Made for the Fancy Feinschmeckers and ZWT4.