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    You are in: Home / Recipes / Blueberry and Flax Milkshake Recipe
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    Blueberry and Flax Milkshake

    Blueberry and Flax Milkshake. Photo by Rita~

    1/1 Photo of Blueberry and Flax Milkshake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Rita~'s Note:

    Found this at http://www.womens-menopause-health.com. I will be posting more of their recipes. Keep posted! I add ice cubes to the blender.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine ingredients in a blender and serve cold.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on May 14, 2004

      45

      A nice change from other smoothie/ healthy shakes and I think it is a bit healthier for you besides, but even with the honey (I used 2 tablespoons) it wasn't as sweet as other smoothies and tasted more like a tasty "good-for-you" drink. By the way I used frozen blueberries so this may have made some difference. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2003

      For what it is it's very good, a friend of mine's cancer has returned and we are all looking for flax containing recipes while she goes through new treatments so thank you for posting these. With the best will in the world I could not say that it was excellent, but it was excellent of you to post these and to continue, these are so needed. Thanks Lulu

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blueberry and Flax Milkshake

    Serving Size: 1 (400 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 421.3
     
    Calories from Fat 168
    40%
    Total Fat 18.7 g
    28%
    Saturated Fat 2.1 g
    10%
    Cholesterol 4.9 mg
    1%
    Sodium 167.7 mg
    6%
    Total Carbohydrate 39.1 g
    13%
    Dietary Fiber 10.5 g
    42%
    Sugars 11.5 g
    46%
    Protein 24.4 g
    48%

    The following items or measurements are not included:

    stevia

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