Recipe by Rita~
Found this at http://www.womens-menopause-health.com. I will be posting more of their recipes. Keep posted! I add ice cubes to the blender.
Top Review by ellie_
A nice change from other smoothie/ healthy shakes and I think it is a bit healthier for you besides, but even with the honey (I used 2 tablespoons) it wasn't as sweet as other smoothies and tasted more like a tasty "good-for-you" drink. By the way I used frozen blueberries so this may have made some difference. Thanks for sharing!
- 1 cup skim milk
- 2⁄3 cup blueberries
- 4 (1 g) packets stevia (the only artificial sweetener we recommend ( I like honey)
- 3 tablespoons freshly ground flax seed meal
- 2 tablespoons freshly ground raw sunflower seeds
- 1⁄2 teaspoon cinnamon
- 1 tablespoon unflavored gelatin
- 2 teaspoons vanilla