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    You are in: Home / Recipes / Blue Plate Special Halibut or Salmon Recipe
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    Blue Plate Special Halibut or Salmon

    Blue Plate Special Halibut or Salmon. Photo by BarbryT

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    GinnyP's Note:

    This comes from "Seafood Twice a Week". It was my first attempt at cooking fish. It always turns out great and gave me the confidence to try other fish preparations. It's also great for those nights when you're just too tired to cook. The next day, leftovers mashed and mixed make a good halibut-salad sandwich. My favorite is halibut with this preparation, but salmon is good this way, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly oil or spray a baking dish before placing fish in a single layer.
    2. 2
      Mix remaining ingredients; spread over fish.
    3. 3
      Bake at 400 degrees F for 15-20 minutes or until done.

    Ratings & Reviews:

    Read All Reviews (7)

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    Nutritional Facts for Blue Plate Special Halibut or Salmon

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.5
     
    Calories from Fat 123
    40%
    Total Fat 13.7 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 62.1 mg
    20%
    Sodium 301.4 mg
    12%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.0 g
    8%
    Protein 35.7 g
    71%

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