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    You are in: Home / Recipes / Blue Plate Special Halibut or Salmon Recipe
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    Blue Plate Special Halibut or Salmon

    Blue Plate Special Halibut or Salmon. Photo by BarbryT

    1/1 Photo of Blue Plate Special Halibut or Salmon

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    GinnyP's Note:

    This comes from "Seafood Twice a Week". It was my first attempt at cooking fish. It always turns out great and gave me the confidence to try other fish preparations. It's also great for those nights when you're just too tired to cook. The next day, leftovers mashed and mixed make a good halibut-salad sandwich. My favorite is halibut with this preparation, but salmon is good this way, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly oil or spray a baking dish before placing fish in a single layer.
    2. 2
      Mix remaining ingredients; spread over fish.
    3. 3
      Bake at 400 degrees F for 15-20 minutes or until done.

    Ratings & Reviews:

    • on November 23, 2002

      55

      I made this with a small peice of salmon I had so I had to adjust the amounts of everything but I have to say I thoroughly enjoyed it, I like the onion flavor and I love red onion anyway, I did not have much dill so I used what little I had and I also used alot of ground black pepper. It was delicious and a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2004

      45

      I made this with a salmon fillet. It was so fast to put together and was pretty tasty too. Next time I'll cut the amount of mayo in half...there was a little more than suited our taste, but that's just personal preference. This is a great recipe for a busy weeknight dinner.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2008

      I am not going to assign stars because I must have done something wrong. The flavor was outstanding but the texture of the halibut was...weird. The sauce is delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Blue Plate Special Halibut or Salmon

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.5
     
    Calories from Fat 123
    40%
    Total Fat 13.7 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 62.1 mg
    20%
    Sodium 301.4 mg
    12%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.0 g
    8%
    Protein 35.7 g
    71%

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