Prep 5 mins
Cook 0 mins
A long-gone ice cream & snack shop in Fells Point (Baltimore, MD) used to sell a smoothie by this name. This is my (healthier) adaptation of it - you could use 2 cups or so of vanilla frozen yogurt instead of the protein powder and most of the ice if you want it more authentic!
- 8 -10 ounces frozen blueberries
- 1 large banana
- 14 g protein powder
- 10 fluid ounces apple juice (1 small bottle)
- 4 -8 ice cubes
- Add all ingredients except ice cubes to blender (or tall beaker, if using immersion blender).
- Blend until smooth.
- Add ice cubes until desired consistency is reached.