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    You are in: Home / Recipes / Blue Heaven Scallops Recipe
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    Blue Heaven Scallops

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on June 27, 2009

      This is an excellent way to prepare scallops. I did up the garlic to 2 teaspoons and also up the capers. I can eat capers right out of the jar so I knew I was going to love this dish. Just never thought about using them in scallops. I used this recipe to put on top of angel hair pasta. WOW!!!!! This is a definitely "company worthy" meal. Thanks sor much for sharing it, Laurita.

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    • on June 15, 2009

      I had bought some bay scallops that were on sale at my local grocery store. I have had them for a while and wanted a low-fat way to make them. This recipe was wonderful! However I did not have capers, I had the rest of the ingredients. The only thing I did different was add a little garlic salt and made a small serving of whole wheat thin spagettie and tossed it together....It probably will be my new fav! It has everything, veggies, lean meat and some whole grain pasta! Very Good! (also I used the chicken broth method)

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    Nutritional Facts for Blue Heaven Scallops

    Serving Size: 1 (375 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 256.5
     
    Calories from Fat 18
    87%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 75.0 mg
    25%
    Sodium 415.0 mg
    17%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 3.2 g
    12%
    Protein 40.5 g
    81%

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