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    You are in: Home / Recipes / Blue Dog Bakery's Wheat Berry Salad Recipe
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    Blue Dog Bakery's Wheat Berry Salad

    Blue Dog Bakery's Wheat Berry Salad. Photo by Chef #1037972

    1/1 Photo of Blue Dog Bakery's Wheat Berry Salad

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    15 mins

    2 mins

    Chef #1037972's Note:

    This recipe is deceptively delicious! The first time I saw it I thought this was far too healthy to taste good! Boy was I wrong! This is a very filling alternative to pasta or potato salads. The wheat berries can be hard to find. I have to go to a small health food store to find them. Cooking time is primarily the time it takes to cook the wheat berries, also walnut oil is VERY expensive, I just use olive oil

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    Ingredients:

    Serves: 10-12

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan cover berries with water. Cook al dente. Drain.
    2. 2
      Cook limas al dente. Drain.
    3. 3
      Combine walnut oil, canola oil and vinegar. Add to warm berries and limas. Toss.
    4. 4
      Soften dried fruit by soaking in water, if needed. When bean mixture has cooled, add dried fruit, walnuts, celery and scallions. Toss. Season to taste with salt and pepper.

    Ratings & Reviews:

    • on October 01, 2011

      55

      I have eaten this several times at the Blue Dog. It is one of my favorite side dishes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blue Dog Bakery's Wheat Berry Salad

    Serving Size: 1 (89 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 315.2
     
    Calories from Fat 266
    84%
    Total Fat 29.6 g
    45%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 41.6 mg
    1%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 3.8 g
    15%
    Sugars 1.7 g
    7%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    wheat berries

    sherry vinegar

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