Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Blue Corn Pan-Fried Trout Recipe
    Lost? Site Map

    Blue Corn Pan-Fried Trout

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ellie_'s Note:

    Delicious pan-fried trout that is adapted from Coyote Cafe.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Combine cornmeal, salt and chili powder in pie plate.
    2. 2
      In a seperate pie plate (or bowl) beat together egg and mik.
    3. 3
      Dip trout in egg/milk mixture and then in the cornmeal mixture and place on seperate plate.
    4. 4
      In large frying pan (cast iron is best) heat butter (or margarine) and oil.
    5. 5
      When pan is hot add trout and cook over medium heat for 4-6 minutes per side or browned and done.
    6. 6
      Remove and keep warm.
    7. 7
      In same pan, cook onion and bacon until bacon colors.
    8. 8
      Add vinegar to pan and boil until vinegar is reduced by half (5 minutes).
    9. 9
      Pour onion/bacon mixture over trout and serve.

    Browse Our Top Trout Recipes

    Ratings & Reviews:

    • on July 18, 2004


      This was so, so good!! I had trout fillets, rather than whole, but they worked fine by just adjusting the cooking time. I was a little leery of the vinegar sauce on top of the southwestern type flavors, but it was perfect. The combination of ingredients may sound a little mismatched to some, but they melded into one absolutely delicious dish. Thanks so much for pointing me towards this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Blue Corn Pan-Fried Trout

    Serving Size: 1 (340 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 738.3
    Calories from Fat 441
    Total Fat 49.0 g
    Saturated Fat 15.5 g
    Cholesterol 195.1 mg
    Sodium 830.3 mg
    Total Carbohydrate 31.4 g
    Dietary Fiber 4.3 g
    Sugars 2.1 g
    Protein 42.3 g

    Ideas from


    Over 475,000 Recipes Network of Sites