Blue Cheese Spinach Frittata

READY IN: 40mins
Recipe by Samantha in Ut

I love this even the next day. It is quick to make and is a regular in our house.

Top Review by Paris D

We toasted the walnuts first. We also used Egg Beaters instead of eggs and fat-free mozzerella - this cut out about 150 calories per serving. It was delicious! Next time, I think we'll add another garlic clove.

Ingredients Nutrition


  1. In a skillet coated with cooking spray, cook onion and garlic over medium heat for 3 minutes or until tender. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
  2. In a large bowl, beat the eggs/egg substitute until frothy. Stir in the onion mixture, cooked spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
  3. Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.

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