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    You are in: Home / Recipes / Blue Cheese Spinach Frittata Recipe
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    Blue Cheese Spinach Frittata

    Blue Cheese Spinach Frittata. Photo by catalinacrawler

    1/2 Photos of Blue Cheese Spinach Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Samantha in Ut's Note:

    I love this even the next day. It is quick to make and is a regular in our house.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet coated with cooking spray, cook onion and garlic over medium heat for 3 minutes or until tender. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
    2. 2
      In a large bowl, beat the eggs/egg substitute until frothy. Stir in the onion mixture, cooked spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
    3. 3
      Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.

    Ratings & Reviews:

    • on August 19, 2012

      45

      We toasted the walnuts first. We also used Egg Beaters instead of eggs and fat-free mozzerella - this cut out about 150 calories per serving. It was delicious! Next time, I think we'll add another garlic clove.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2008

      45

      I made this for my DH for breakfast this morning and he enjoyed it! I scaled the recipe down to 2 eggs and used Monterey Jack cheese instead of mozzarella. Thanks for posting! Made for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2008

      45

      for this recipe i replaced the bleu cheese with feta & the walnuts with pine nuts since thats what i had on hand. i've never had a frittata before but i have to say that i prefer the texture of a regular omelette.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blue Cheese Spinach Frittata

    Serving Size: 1 (238 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 374.9
     
    Calories from Fat 227
    60%
    Total Fat 25.3 g
    38%
    Saturated Fat 12.3 g
    61%
    Cholesterol 301.2 mg
    100%
    Sodium 803.2 mg
    33%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.4 g
    9%
    Protein 29.6 g
    59%

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