Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Blue Bayou Gumbo Recipe
    Lost? Site Map

    Blue Bayou Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    TAHINAZ's Note:

    This is a scaled-down version of the gumbo from the famed Blue Bayou restaurant in Disneyland. It's the best I have ever eaten. (Originally found on Grub Post.)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1/4 cup butter
    • 1/4 cup flour
    • 1 cup onion, diced (about 2)
    • 1 cup celery, diced
    • 2 quarts chicken stock
    • 1 cup okra, sliced
    • 12 ounces meat (cubed chicken, andouille sausage and or shrimp)
    • 1 (6 ounce) can diced tomatoes
    • 1 teaspoon cajun seasoning
    • 1 teaspoon gumbo file
    • 1 tablespoon salt, divided use (OR to taste)
    • 2 cups rice, cooked

    optional

    Directions:

    1. 1
      Place room-temperature butter in a small sauté pan or saucepan over very low heat. Slowly whisk in flour until very smooth. Continue whisking until the roux begins to brown.
    2. 2
      Add the onion and celery. Cook for 5 minutes.
    3. 3
      Add the stock and stir. Simmer for 10 minutes.
    4. 4
      Add remaining ingredients (except filé and salt) and return to a simmer. Adjust salt to taste.
    5. 5
      If you are adding seafood, add it at the very end and make sure it is completely cooked.
    6. 6
      Add filé.
    7. 7
      Mix well and serve over rice.

    Browse Our Top Gumbo Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Blue Bayou Gumbo

    Serving Size: 1 (285 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 384.9
     
    Calories from Fat 112
    29%
    Total Fat 12.5 g
    19%
    Saturated Fat 5.0 g
    25%
    Cholesterol 22.4 mg
    7%
    Sodium 1281.3 mg
    53%
    Total Carbohydrate 56.4 g
    18%
    Dietary Fiber 2.7 g
    11%
    Sugars 6.6 g
    26%
    Protein 10.9 g
    21%

    The following items or measurements are not included:

    meat

    gumbo file

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes