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    You are in: Home / Recipes / BLT Lettuce Wraps- South Beach Diet Inspired Recipe
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    BLT Lettuce Wraps- South Beach Diet Inspired

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    KVasanth's Note:

    These really satisfied my cravings for a BLT while on the diet, and are incredibly easy to make. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook bacon in the microwave between paper towel sheets in order to get it crispy.
    2. 2
      Rinse and dry lettuce leaves. Carefully break the spines of each leaves in multiple places so that it rolls easily.
    3. 3
      Spread mayonnaise on leaves (as you would on bread).
    4. 4
      Add one slice of bacon per each lettuce leaf. Top with sliced tomato, roll and eat!
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    California Lettuce Wrap - South Beach Diet. Recipe by papergoddess

    California Lettuce Wrap - South Beach Diet

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    Nutritional Facts for BLT Lettuce Wraps- South Beach Diet Inspired

    Serving Size: 1 (139 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 97.7
     
    Calories from Fat 56
    58%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.5 g
    7%
    Cholesterol 26.8 mg
    8%
    Sodium 471.2 mg
    19%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.3 g
    13%
    Protein 5.2 g
    10%
    Detailed Nutrition Values About Nutrition Info

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