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    You are in: Home / Recipes / BLT Egg Wrap Recipe
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    BLT Egg Wrap

    BLT Egg Wrap. Photo by I'mPat

    1/2 Photos of BLT Egg Wrap

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Chef mariajane's Note:

    This is a quick and easy, and also delicious, breakfast meal, and also something that the kids will love!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook bacon in non-stick skillet over medium heat, or in microwave until crisp; fold in half and set aside. Wipe skillet clean.
    2. 2
      Whisk together egg, onion powder, salt and pepper, in small bowl. Pour mixture into skillet; cook stirring slightly over medium heat. As mxture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist.
    3. 3
      Spread tortilla with mayonnaise. Place lettuce on top. Add bacon, egg and tomato.
    4. 4
      Fold wrap and serve.

    Ratings & Reviews:

    • on July 04, 2011

      55

      I made two of these delicious wraps for the DM and myself which we both thoroughly enjoyed as a light lunch. I used wholemeal wrap and cooked my bacon in the oven and used freshly picked lettuce from the garden and vine ripened tomato. Thank you Chef mariajane, made for Bargain Basement.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for BLT Egg Wrap

    Serving Size: 1 (78 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 78.2
     
    Calories from Fat 43
    55%
    Total Fat 4.8 g
    7%
    Saturated Fat 1.5 g
    7%
    Cholesterol 186.0 mg
    62%
    Sodium 73.8 mg
    3%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.8 g
    3%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    chicken bacon

    low-fat tortilla

    low-fat mayonnaise

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