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    You are in: Home / Recipes / Blood Sugar Lowering Salad Recipe
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    Blood Sugar Lowering Salad

    1/1 Photo of Blood Sugar Lowering Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    InnerHarmonyNutrition's Note:

    This salad contains only the ingredients that contribute to lowering blood sugar, making it a perfect dish to start a meal. Please do not immerse onion slices in water because its blood sugar lowering effect will be lost. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, place diced avocado and lime juice and mix well in order to avoid oxidation.
    2. 2
      Remove the skin of grapefruit using a knife and section the meat. Catch the dripping juice in a bowl while doing this. Use the juice and a half of grapefruit sections for something else.
    3. 3
      Cut the grapefruit sections in half and add them to the avocado along with blueberries and onion.
    4. 4
      In a small bowl, mix apple cider vinegar, olive oil and salt and pepper to make dressing.
    5. 5
      Add this dressing to the salad and mix.
    6. 6
      Infuse love and serve!

    Ratings & Reviews:

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    Nutritional Facts for Blood Sugar Lowering Salad

    Serving Size: 1 (217 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 229.4
     
    Calories from Fat 164
    71%
    Total Fat 18.2 g
    28%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 8.2 mg
    0%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 7.7 g
    31%
    Sugars 3.1 g
    12%
    Protein 2.7 g
    5%

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