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    You are in: Home / Recipes / Bliss Balls Recipe
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    Bliss Balls

    Bliss Balls. Photo by Lalaloula

    1/3 Photos of Bliss Balls

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    **Mandy**'s Note:

    I found this recipe on the Playgroup Victoria calendar, sounds like a lovely healthy snack for the kids and it's no cook!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 banana, peeled & mashed
    • 1/2 cup sultana
    • 1/2 cup dried apricot, chopped
    • 1/2 cup puffed rice cereal
    • 2 tablespoons quick-cooking oats
    • 1/3 cup desiccated coconut

    Directions:

    1. 1
      Combine sultanas & apricots with banana.
    2. 2
      Mix in puffed rice and then oats until mixture becomes moist & dough-like.
    3. 3
      Allow to stand for 5 minutes.
    4. 4
      Shape into small balls and roll in coconut.
    5. 5
      Serve immediately or apparently can be refrigerated for up to 5 days.

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    Ratings & Reviews:

    • on June 06, 2012

      I am not going to give these stars because I don't follow a raw diet. I thought these tasted a bit strange and they didn't stick together as good as I would have hoped. However, if I was on a raw diet, I might very well think these were amazing!!! I did swap out dried pineapple and dried peaches for the apricots and instead of sultanas, I used dried cranberries and half raisins. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2011

      55

      Loved these! Great flavour, easy to make and healthy, too. :) I didnt roll the balls in coconut but instead included it in the cereal mixture. Like little said, some chopped nuts or seeds would be a great addition.
      THANK YOU SO MUCH for sharing this lovely recipe with us, Mandy!
      Made and reviewed for Aussie/NZ Recipe Swap #50, March 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 28, 2010

      55

      DD totally loved these,especially that she got to make them on her own. Made them with soft dates instead of appricots and homemade granola.This recipe is very versitile :any nuts,sesame seeds or cereal can be added.A very good and healthy snack for our kids.Thanks for sharing.DD is very grateful too and she has no idea how good this is for her.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bliss Balls

    Serving Size: 1 (25 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 58.8
     
    Calories from Fat 7
    12%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 8.2 mg
    0%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 1.2 g
    5%
    Sugars 9.0 g
    36%
    Protein 0.7 g
    1%

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