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    You are in: Home / Recipes / Blender Whole Wheat Pancakes Recipe
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    Blender Whole Wheat Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    OB Nurse's Note:

    This is a terrific way to use your food storage! It's easy, healthy, and delicious. It's also a good recipe to use for getting your family used to whole grains so they won't get sick if you ever have to use your food storage for a long length of time!

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    Ingredients:

    Serves: 4-5

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Put the 1 cup milk and 1 cup wheat kernels (yes, uncooked and unsoaked whole wheat kernels) in the blender and mix on high speed for 4 minutes.
    2. 2
      Add the remaining ingredients and mix on medium speed until well incorporated.
    3. 3
      Pour 1/4 cup batter onto heated griddle for each pancake, turn when bubbles cover top of pancake, cook to desired doneness.
    4. 4
      Top with butter and syrup, fruit and cream, or peanut butter and jelly.
    5. 5
      You may use reconstituted powdered milk and powdered egg from your food storage in place of the milk and eggs.

    Ratings & Reviews:

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    Nutritional Facts for Blender Whole Wheat Pancakes

    Serving Size: 1 (152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 481.3
     
    Calories from Fat 305
    63%
    Total Fat 33.9 g
    52%
    Saturated Fat 7.0 g
    35%
    Cholesterol 118.5 mg
    39%
    Sodium 734.4 mg
    30%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 5.3 g
    21%
    Sugars 0.3 g
    1%
    Protein 10.6 g
    21%

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