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    You are in: Home / Recipes / Blanched Gai Lan With Oyster Sauce (Chinese Broccoli) Recipe
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    Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on March 02, 2004

      Very good and a delicious sauce that is a great addition to any Asian meal. I used regular broccoli which worked out very well but I will be trying it on some Gan Lan as soon as I find some. Thanks Rita for sharing!

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    • on August 16, 2008

      Delicious, I forgot to add the soy and oil to the water when I blanched the Gai Lan, but it turned out fine anyway. The sauce was very tasty. I've seen thinner stemmed Chinese broccoli with yellow flowers instead of white. Does anyone know what's the difference?

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    • on April 13, 2008

      An easy and totally delicoius recipe. Like one of the other reviewers, I sauteed about 1/2 lb. of sliced mushrooms and stirred them into the cooked greens (which were a combination of baby bok choy and a Chinese leafy vegetable similar to gai lan) just before serving. All of my dinner party guests had seconds. This was a tasty hit -- thanks for posting, Rita!

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    • on September 04, 2007

      Gai Lan was on sale at the grocer's so we decided to try this one out. I overcooked the gai lan, but the sauce was pretty good. Thank you for posting.

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    • on March 15, 2007

      This dish really stole the show. The sauce is wonderful. A very full taste that doesn't overpower the palate.

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    • on November 17, 2006

      Great sauce! Thank you so much for sharing it. I made Chinese broccoli before with oyster sauce, but it did not tasted the same as the one I had for dim sum. I was not able to figure out what was wrong. Your recipe was very helpful. I think I overcooked broccoli before. Also, I did not add any to the oyster sauce. The extra ingredients made the sauce so much better than just plain oyster sauce. The sauce was fantastic. I also used on baby boy choy, and it tasted just as good. I will definitely make it again.

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    Nutritional Facts for Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)

    Serving Size: 1 (19 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 54.7
     
    Calories from Fat 36
    67%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.2 mg
    0%
    Sodium 424.7 mg
    17%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.7 g
    2%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    gai lan

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