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    You are in: Home / Recipes / Blanched Gai Lan With Oyster Sauce (Chinese Broccoli) Recipe
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    Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)

    Blanched Gai Lan With Oyster Sauce (Chinese Broccoli). Photo by Rita~

    1/6 Photos of Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Rita~'s Note:

    Gai lan is Chinese broccoli. I first had this when we went out for Dim Sum. The stalks are crisp the dressing is salty, sweet and rich.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the oyster sauce, cornstarch, chicken stock, rice wine, sugar, soy sauce, ginger, garlic and sesame oil in a small saucepan.
    2. 2
      Bring to a boil and cook until sauce thickens.
    3. 3
      Set aside.
    4. 4
      Wash the gai lan in cold water.
    5. 5
      Trim off and discard the tough bottoms.
    6. 6
      Peel stalks if they are thick and tough; leave gai lan whole or cut into thirds.
    7. 7
      Bring 1-3 quarts of water to a boil in a wok and add the soy and oil.
    8. 8
      Add the greens, bring back to a second boil with lid on.
    9. 9
      Turn off the heat and let greens steam for a minute or two.
    10. 10
      When the green stalks brighten, test one for doneness.
    11. 11
      It should be tender and crisp.
    12. 12
      Drain immediately and shake off excess water.
    13. 13
      Transfer to a platter, pour dressing over, and serve immediately.

    Ratings & Reviews:

    • on March 02, 2004

      45

      Very good and a delicious sauce that is a great addition to any Asian meal. I used regular broccoli which worked out very well but I will be trying it on some Gan Lan as soon as I find some. Thanks Rita for sharing!

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    • on August 16, 2008

      55

      Delicious, I forgot to add the soy and oil to the water when I blanched the Gai Lan, but it turned out fine anyway. The sauce was very tasty. I've seen thinner stemmed Chinese broccoli with yellow flowers instead of white. Does anyone know what's the difference?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2008

      55

      An easy and totally delicoius recipe. Like one of the other reviewers, I sauteed about 1/2 lb. of sliced mushrooms and stirred them into the cooked greens (which were a combination of baby bok choy and a Chinese leafy vegetable similar to gai lan) just before serving. All of my dinner party guests had seconds. This was a tasty hit -- thanks for posting, Rita!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)

    Serving Size: 1 (19 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 54.7
     
    Calories from Fat 36
    67%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.2 mg
    0%
    Sodium 424.7 mg
    17%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.7 g
    2%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    gai lan

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