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    You are in: Home / Recipes / Blackened Turkey Salad (Can Sub Chicken) Recipe
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    Blackened Turkey Salad (Can Sub Chicken)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    gailanng's Note:

    An explosion of flavors in this Cajunized salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Honey-Dijon Dressing

    Cajun Spice Blend

    For The Salad

    Directions:

    1. 1
      To Make The Honey-Dijon Dressing: Whisk together all ingredients in a small bowl. Cover, chill and reserve.
    2. 2
      To Make The Cajun Spice Blend: Combine spices for Cajun spice blend in a small bowl.
    3. 3
      To Make the Turkey Cutlets: Preheat oven to 400 degrees F.
    4. 4
      Lightly brush both sides of turkey cutlets with olive oil.
    5. 5
      Sprinkle top of each with spice blend, covering the entire top surface of the cutlets with the seasonings.
    6. 6
      Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add 1 tablespoon oil; swirl to coat.
    7. 7
      Place 2 cutlets, seasoned side down, in skillet. Sear until very brown on bottom, about 2-3 minutes. While the first side cooks, sprinkle another teaspoon of spice blend over the top of each cutlet, coating the surfaces well. Turn the cutlets and sear for another 2-3 minutes. Repeat with remaining 2 cutlets.
    8. 8
      Place cutlets on a baking sheet. Place in preheated oven; bake until an internal temperature of 170 degrees is reached, about 6-8 minutes.
    9. 9
      For The Salad Assembly: Toss lettuce, spinach and carrots together. Portion vegetables into 4 shallow pasta bowls or dinner plates.
    10. 10
      Slice cutlets, across the grain, in 1/2-inch-thick slices. Place the turkey strips across the top of each salad.
    11. 11
      Sprinkle each salad with grape tomato halves, shredded cheese and green onions.
    12. 12
      Serve immediately with Honey-Dijon dressing on the side.

    Ratings & Reviews:

    • on April 11, 2013

      55

      Made for Spring PAC 2013 and this is another winner! DH really enjoyed his lunch...yummm was all he said. I did cut the recipe in half and used more onions (I love onions) but otherwise followed the instructions. Served with a side of garlic bread. Thank you again for a wonderful meal. Definately will make this again.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blackened Turkey Salad (Can Sub Chicken)

    Serving Size: 1 (429 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 419.0
     
    Calories from Fat 108
    25%
    Total Fat 12.0 g
    18%
    Saturated Fat 4.1 g
    20%
    Cholesterol 124.1 mg
    41%
    Sodium 990.6 mg
    41%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 3.8 g
    15%
    Sugars 21.2 g
    85%
    Protein 49.4 g
    98%

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