Blackened Tuna With Tangy Mustard Sauce

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Total Time
23mins
Prep
15 mins
Cook
8 mins

This dish also works great in a sauté pan on the stove top. Add as much cayenne as you like, or none at all to adjust the heat. The yogurt-based sauce helps cool it down.

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Ingredients

Nutrition

Directions

  1. Prepare an indoor or outdoor grill.
  2. Mix together paprika, chili powder, oregano, thyme, cayenne pepper (optional), ground black pepper, garlic powder, and salt (optional).
  3. Rub each tuna filet with blackening seasoning well on both sides.
  4. Spray the tuna filets with cooking spray and grill 4-5 minutes on each side. Tuna should be slightly pink in the middle.
  5. In a small bowl, whisk together yogurt, mustard and soy sauce. Divide sauce evenly among the 4 tuna filets and top right before serving and sprinkle with chopped fresh parsley.