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    You are in: Home / Recipes / Blackened Tuna With Tangy Mustard Sauce Recipe
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    Blackened Tuna With Tangy Mustard Sauce

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    hollyberry117's Note:

    This dish also works great in a sauté pan on the stove top. Add as much cayenne as you like, or none at all to adjust the heat. The yogurt-based sauce helps cool it down.

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    Ingredients:

    Serves: 4

    Yield:

    Tuna St ...

    Units: US | Metric

    Directions:

    1. 1
      Prepare an indoor or outdoor grill.
    2. 2
      Mix together paprika, chili powder, oregano, thyme, cayenne pepper (optional), ground black pepper, garlic powder, and salt (optional).
    3. 3
      Rub each tuna filet with blackening seasoning well on both sides.
    4. 4
      Spray the tuna filets with cooking spray and grill 4-5 minutes on each side. Tuna should be slightly pink in the middle.
    5. 5
      In a small bowl, whisk together yogurt, mustard and soy sauce. Divide sauce evenly among the 4 tuna filets and top right before serving and sprinkle with chopped fresh parsley.

    Ratings & Reviews:

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    Nutritional Facts for Blackened Tuna With Tangy Mustard Sauce

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 165.4
     
    Calories from Fat 14
    81%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 44.9 mg
    14%
    Sodium 516.0 mg
    21%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.8 g
    11%
    Protein 31.1 g
    62%

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