Blackened Tuna Steaks

Total Time
Prep 5 mins
Cook 10 mins

My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish.

Ingredients Nutrition


  1. Preheat oven to 400 deg.
  2. Mix first 7 ingredients in small bowl.
  3. Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
  4. Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
  5. Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
  6. Place in oven; bake until done (about 8 min).


Most Helpful

Lovely, this spice blend is perfect, thank you :)

sarah.provencal October 29, 2009

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