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    You are in: Home / Recipes / Blackened Tofu Recipe
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    Blackened Tofu

    Blackened Tofu. Photo by sofie-a-toast

    1/1 Photo of Blackened Tofu

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    Dreamer in Ontario's Note:

    These are really spicy so use less pepper if you don't care for a lot of heat. Serve with rice or even as a sandwich filling. The recipe was found in The Giant Book of Tofu Cooking. When you prepare this be sure to press out the excess water.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine salt and seasonings in a small bowl and mix well.
    2. 2
      Brush each piece of tofu with melted butter and dredge each slice in spice mixture, patting it firmly into tofu.
    3. 3
      Pour a teaspoon of melted butter onto each slice of tofu; place tofu, butter side down, in a hot frying pan.
    4. 4
      Stand back and fry for 2 minutes; turn tofu over and fry for another 2 minutes.
    5. 5
      Keep fried tofu in a warm oven until they're all ready to serve.

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    Ratings & Reviews:

    • on July 18, 2013

      55

      Wow this was very good although crazy spicy! I found I actually enjoyed it more cold the next day on a sandwich (super yummy!) as it tempered the intense flavor a bit. I experimented a bit with the coating and I found dipping into the butter wasn't actually needed, also adding a bit of flour to the spices maked the tofu nice and crispy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blackened Tofu

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 285.1
     
    Calories from Fat 222
    77%
    Total Fat 24.7 g
    38%
    Saturated Fat 12.4 g
    62%
    Cholesterol 45.8 mg
    15%
    Sodium 756.2 mg
    31%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.3 g
    5%
    Protein 14.6 g
    29%

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