Nadia Melkowits's Note:
Warning: this is not a calorie friendly recipe but rather something that all of your friends will talk about. It is a great 5 star recipe that you will like to impress everyone with. Suggestion: Serve the fish with some roasted fingerling potatoes and asparagus as a side dish. Pictures to follow.
My Private Note
Units: US | Metric
- blackening seasoning
- 4 tilapia fillets
- non stick olive oil flavored cooking spray
- 1 head fresh garlic, minced
- 2 tablespoons Dijon mustard
- 4 tablespoons parsley
- 1/2 lb shrimp
- 2 cups heavy cream
- 1/4 cup dry white wine
- 3 tablespoons butter (unsalted)
- 4 ounces boursin cheese (garlic and fine herbs)
- 1/2 lemon (juice only)
- 1Season the fish with blackening seasoning on both sides.
- 2Heat a cast iron pan and spray with a non stick spray.
- 3Once pan is hot enough sear each side for about 2 minute.
- 4In another large sauté pan, melt the butter and sauté fresh garlic over medium heat. When garlic is soft but not brown, add heavy cream, shrimp and the Dijon mustard.
- 5When the shrimp are cooked, add Boursin cheese and wine. Let the sauce thicken. Season with salt and pepper and the lemon juice.
- 6Plate the tilapia, adding minced parsley to the sauce just before serving. Spoon sauce over half of the fish.
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Nutritional Facts for Blackened Tilapia With Shrimp in Mornay Wine Sauce
Serving Size: 1 (359 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 570.0
- Calories from Fat 483
- Total Fat 53.6 g
- Saturated Fat 32.9 g
- Cholesterol 257.3 mg
- Sodium 532.8 mg
- Total Carbohydrate 10.5 g
- Dietary Fiber 0.8 g
- Sugars 0.7 g
- Protein 11.7 g
The following items or measurements are not included: