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    You are in: Home / Recipes / Blackened Tilapia With Shrimp in Mornay Wine Sauce Recipe
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    Blackened Tilapia With Shrimp in Mornay Wine Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Nadia Melkowits's Note:

    Warning: this is not a calorie friendly recipe but rather something that all of your friends will talk about. It is a great 5 star recipe that you will like to impress everyone with. Suggestion: Serve the fish with some roasted fingerling potatoes and asparagus as a side dish. Pictures to follow.

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    Serves: 4



    Units: US | Metric


    1. 1
      Season the fish with blackening seasoning on both sides.
    2. 2
      Heat a cast iron pan and spray with a non stick spray.
    3. 3
      Once pan is hot enough sear each side for about 2 minute.
    4. 4
      In another large sauté pan, melt the butter and sauté fresh garlic over medium heat. When garlic is soft but not brown, add heavy cream, shrimp and the Dijon mustard.
    5. 5
      When the shrimp are cooked, add Boursin cheese and wine. Let the sauce thicken. Season with salt and pepper and the lemon juice.
    6. 6
      Plate the tilapia, adding minced parsley to the sauce just before serving. Spoon sauce over half of the fish.

    Ratings & Reviews:


    Nutritional Facts for Blackened Tilapia With Shrimp in Mornay Wine Sauce

    Serving Size: 1 (359 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 570.0
    Calories from Fat 483
    Total Fat 53.6 g
    Saturated Fat 32.9 g
    Cholesterol 257.3 mg
    Sodium 532.8 mg
    Total Carbohydrate 10.5 g
    Dietary Fiber 0.8 g
    Sugars 0.7 g
    Protein 11.7 g

    The following items or measurements are not included:

    boursin cheese

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