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    You are in: Home / Recipes / Blackened Tilapia Recipe
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    Blackened Tilapia

    Blackened Tilapia. Photo by breezermom

    1/1 Photo of Blackened Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Charlotte J's Note:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat1 tsp oil in skillet.
    2. 2
      Mix all seasonings together in a shallow dish.
    3. 3
      Drizzle tilapia with remaining oil and coat with seasoning mixture.
    4. 4
      Cook filets until opaque, about 2 minutes on each side.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on April 27, 2012

      45

      Holy Spice-a-roli! Know thats not a word, but these blackened fish filets are hot, hot, hot! They got the nice blackened char from the high heat and the spices, and looked gorgeous. Just a bit too much spice for me, and I'm a heat lover! Thanks for sharing.....made for PRMR tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blackened Tilapia

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 58.9
     
    Calories from Fat 45
    77%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 4.1 mg
    0%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 1.7 g
    7%
    Sugars 0.5 g
    2%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    lemon pepper

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