Blackened Tilapia

Total Time
36mins
Prep
30 mins
Cook
6 mins

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Ingredients

Nutrition

Directions

  1. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
  2. Over high heat, add oil to skillet, and heat until hot.
  3. Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
  4. Remove from the pan.
  5. Pour pan juices over them and squeeze lemon juice all over.