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    You are in: Home / Recipes / Blackened Tilapia Recipe
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    Blackened Tilapia

    Blackened Tilapia. Photo by Chef #1803363295

    1/5 Photos of Blackened Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    30 mins

    6 mins

    digifoo's Note:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
    2. 2
      Over high heat, add oil to skillet, and heat until hot.
    3. 3
      Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
    4. 4
      Remove from the pan.
    5. 5
      Pour pan juices over them and squeeze lemon juice all over.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on November 11, 2011

      55

      The Louisiana blackening experience as described by a local Cajun songwriter, "...Paul Prudhomme burnt a fish and it all went through the roof!" lol...and that's the way it is.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2007

      55

      This is absolutely AWESOME. The seasoning mix is so great! I have non-stick pans that aren't safe for extreme high heat, so I had to make do with medium-high heat. It still worked just fine, about 4 minutes per side. Next time I will cut down on the seasoning just a little bit, as it got to be overpowering. I think that is due to the fact that my medium-high heat didn't "burn" a lot of it off. Anyways, since my pans are non-stick, I used only 1/2 tsp of oil for my filet, and it was just awesome! This is a favorite for us now, thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2014

      55

      The whole family liked this recipe. I served the tilapia on top of Mexican rice. Lime juice was squeezed on the fish rather than lemon as it was what we on-hand.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Blackened Tilapia

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 171.3
     
    Calories from Fat 56
    32%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 56.7 mg
    18%
    Sodium 1809.2 mg
    75%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.0 g
    4%
    Protein 24.1 g
    48%

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