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    You are in: Home / Recipes / Blackened Tilapia Recipe
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    Blackened Tilapia

    Blackened Tilapia. Photo by gailanng

    1/3 Photos of Blackened Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    30 mins

    6 mins

    digifoo's Note:

    Found on a recipe site.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
    2. 2
      Over high heat, add oil to skillet, and heat until hot.
    3. 3
      Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
    4. 4
      Remove from the pan.
    5. 5
      Pour pan juices over them and squeeze lemon juice all over.

    Ratings & Reviews:

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    Nutritional Facts for Blackened Tilapia

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 171.3
     
    Calories from Fat 56
    32%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 56.7 mg
    18%
    Sodium 1809.2 mg
    75%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.0 g
    4%
    Protein 24.1 g
    48%

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