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    You are in: Home / Recipes / Blackened Tilapia Recipe
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    Blackened Tilapia

    Average Rating:

    23 Total Reviews

    Showing 21-23 of 23

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    • on January 24, 2007

      This was very good. I made two changes: Instead of buying a jar of creole seasoning with the added MSG, I used Cajun Seasoning Mix (Cajun Seasoning Mix) that is pure spice, no sodium or additives! I also substituted 1/2 of the flour with cornmeal, which was good! 2 tablespoons made it a little spicy, I will try 1 1/2 next time.

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    • on January 09, 2007

      awesome recipe...I did however make a few changes...didn't soak the fish ( mine was fresh so it didn't need it) and I added 1/2 tsp of sugar to the Essence to get a good caramelization going...fantastic with a blackbean and corn salsa!

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    • on November 09, 2006

      Phenomenal recipe! Easy to prepare. My husband substituted Best Chef Specialty Cajun Seasoning for Emeril's Essence. This was the first time he had ever cooked Tilapia and it turned out great. We had neighbors over who eat fish all the time and they raved over it. We served it with Black Beans & Rice for a delicious New Orleans style meal. This will be a favorite at my house!

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    Nutritional Facts for Blackened Tilapia

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 207.8
     
    Calories from Fat 52
    25%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 62.5 mg
    20%
    Sodium 65.3 mg
    2%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.0 g
    0%
    Protein 26.7 g
    53%

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