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    You are in: Home / Recipes / Blackened Tilapia Recipe
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    Blackened Tilapia
    Blackened Tilapia. Photo by gailanng

    Photo by gailanng

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    5.0 22

    Rate it! | Read 22 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    kosmo's Note:

    Excellent balance of flavors and super easy. Great flavor without the smoke from high heat blackening. No need to heat a cast iron skillet to surface temps of the sun for this one. You can use your non stick pan on medium. Not a true blacken but exceptional flavor just the same. I recommend using Emerils Essence for the creole seasoning. Got this little treasure from a package insert of tilapia fillets.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 -6 tilapia fillets
    • 1/2 cup all-purpose flour
    • 2 tablespoons creole seasoning
    • milk, enough to cover fish
    • 1 tablespoon canola oil or 1 tablespoon vegetable oil

    Directions:

    1. 1
      Place fillets in milk and soak for 30 to 60 minutes in refrigerator.
    2. 2
      Meanwhile combine the 1/2 cup flour with the creole seasoning ( I recommend Emeril's Essence). Mix well.
    3. 3
      When ready, remove fish one at a time and coat with flour mixture, shaking off loose excess before cooking.
    4. 4
      Heat non stick pan on medium heat with 1 TBS of oil until rim of pan is hot to touch.
    5. 5
      Cook fillet(s) until the they flake easily, roughly about 3 minutes per side.
    6. 6
      Sprinkle with desired salt once on plate and enjoy.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    Read All Reviews (22)

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    Nutritional Facts for Blackened Tilapia

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 207.8
     
    Calories from Fat 52
    25%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 62.5 mg
    20%
    Sodium 65.3 mg
    2%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.0 g
    0%
    Protein 26.7 g
    53%
    Detailed Nutrition Values About Nutrition Info

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