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    You are in: Home / Recipes / Blackened Scallops Recipe
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    Blackened Scallops

    Blackened Scallops. Photo by karenury

    1/1 Photo of Blackened Scallops

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    daisygrl64's Note:

    Serve this over hot paste. From Pol Martin Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      mix spices and herbs, (except salt) with oil in small bowl, set aside.
    2. 2
      heat cast iron pan over high heat. when hot, add spice mixture to pan and cook 1 minute, stirring constantly.
    3. 3
      add peppers and shallot mix and cook 2 min over high heat.
    4. 4
      add scallops. mix well and cook 3 minutes over high heat. stir once during cooking and season with salt.
    5. 5
      serve over hot pasta. if desired sprinkle with lemon juice.

    Ratings & Reviews:

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    Nutritional Facts for Blackened Scallops

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 157.8
     
    Calories from Fat 40
    25%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 37.5 mg
    12%
    Sodium 186.0 mg
    7%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.8 g
    3%
    Protein 20.1 g
    40%

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