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    You are in: Home / Recipes / Blackened Salmon With Broccoli Recipe
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    Blackened Salmon With Broccoli

    Blackened Salmon With Broccoli. Photo by AZPARZYCH

    1/2 Photos of Blackened Salmon With Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    ellie_'s Note:

    This was delish! The original recipe called for broccoli rabe but I used regular brocolli when I made this, cooking the broccoli until tender.Recipe source: Health (march 2010)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Over medium heat heat a skillet.
    2. 2
      Coat both sides of salmon with seasoning and then place in skillet and cook for 3-5 minutes on each side or until done and blackened.
    3. 3
      In another skillet cook broccoli (see note in description) and water in a skillet, bring to a boil and simmer until tender (5 minutes for rabe or 10 minutes for regular broccoli); drain.
    4. 4
      Wipe out skillet (used to cook broccoli) and heat oil over medium heat. Stir in shallots and salt and cook for 3-5 minutes or until softened. Stir in broccoli and raisins.
    5. 5
      Serve broccoli with salmon and lemon wedges.

    Ratings & Reviews:

    • on July 22, 2013

      55

      Excellent dish! I loved all the flavors! I was surprised to see raisins in this but enjoyed the sweetness they gave. Served with toasted orzo. Made for ZWT#9 2013 for Hot Stuff!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2013

      55

      Made as written and I very much enjoyed this dish! I used McCormick's Cajun seasoning and liked that it did not add heat to the salmon (I do not like spicy foods). I made this with baby broccoli and it cooked up quickly. Made for ZWT9.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2010

      45

    Read All Reviews (4)

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    Nutritional Facts for Blackened Salmon With Broccoli

    Serving Size: 1 (462 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 334.0
     
    Calories from Fat 102
    30%
    Total Fat 11.4 g
    17%
    Saturated Fat 1.9 g
    9%
    Cholesterol 77.4 mg
    25%
    Sodium 288.9 mg
    12%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 4.7 g
    18%
    Sugars 8.3 g
    33%
    Protein 39.5 g
    79%

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