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    You are in: Home / Recipes / Blackened Salmon Fillets Recipe
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    Blackened Salmon Fillets

    Blackened Salmon Fillets. Photo by gailanng

    1/1 Photo of Blackened Salmon Fillets

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    RedVinoGirl's Note:

    This is a recipe I found on All Recipes. It's SPICY, tasty and a delicious way to serve salmon. I've altered the recipe quite a bit but will spell out both variations so you can make this recipe according to what suits your family. For instance, this recipe calls for a 1/2 cup of butter but I don't use any...just olive oil to brush the fillets with. Also, this recipe states to cook the fish entirely on the stove but I blacken for a few minutes and then bake at 400 for 10 minutes for perfectly cooked fish without an overly smoky kitchen!

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
    2. 2
      Brush salmon fillets EVOO until moist, and sprinkle evenly with the cayenne pepper mixture. Mist with EVOO spray (I use Garlic flavored EVOO spray).
    3. 3
      In a large, heavy skillet over high heat, cook salmon, until blackened, 2 to 5 minutes. Turn fillets, brush with remaining EVOO , and continue cooking until blackened and fish is easily flaked with a fork.
    4. 4
      At this point, I bake at 400 for 10 minutes or until desired doneness (I like mine well done). If you don't like yours well done, skip the baking stage.

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    Ratings & Reviews:

    • on February 27, 2012

      55

      On a diet cuz...I ain't no hall of fat girrrl...ain't no hall of fat girrrl... Gwen Stanfani knows her business!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blackened Salmon Fillets

    Serving Size: 1 (130 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 225.4
     
    Calories from Fat 112
    49%
    Total Fat 12.4 g
    19%
    Saturated Fat 1.9 g
    9%
    Cholesterol 52.1 mg
    17%
    Sodium 1252.0 mg
    52%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.6 g
    2%
    Protein 24.1 g
    48%

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