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    You are in: Home / Recipes / Blackened Redfish Maque Choux Recipe
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    Blackened Redfish Maque Choux

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Papa D 1946-2012's Note:

    Bennett Depew, the corporate chef from Harry's of America recipe seen on News 4 Jax morning show.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Blackened Red fish

    • 4 -6 ounces red fish fillets
    • 1 tablespoon blackening seasoning

    For the Maque Choux

    For the Red Bell Pepper Sauce

    Directions:

    1. 1
      For the Maque Choux:.
    2. 2
      Using a large pot on the stove top cook bacon until crispy. Add onion and Sauté until tender, roughly three minutes. Add garlic and sauté for one more minute. Add all remaining ingredients and cook until hot. Adjust seasoning with salt and pepper.
    3. 3
      For the Red Bell Pepper Sauce.
    4. 4
      Using a large pot on the stove top add cream, peppers and red wine vinegar. Reduce until thick and syrupy. (if cream breaks a little that is okay, pureeing it will bring the sauce back together) Puree in Blender and reserve hot.
    5. 5
      Blackened Red fish.
    6. 6
      Preheat oven to 350 degrees. Heat a non stick or cast iron pan to med on stove top. Season fish liberally with blackening season and sear in pan. Flip once desired level of blackening has occurred and immediately place in oven for an additional 2-3 minutes until fish is cooked through. Then place on top of Maque Choux with red bell pepper sauce surrounding.

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    Nutritional Facts for Blackened Redfish Maque Choux

    Serving Size: 1 (645 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 833.2
     
    Calories from Fat 618
    74%
    Total Fat 68.6 g
    105%
    Saturated Fat 37.8 g
    189%
    Cholesterol 215.4 mg
    71%
    Sodium 3839.1 mg
    159%
    Total Carbohydrate 49.7 g
    16%
    Dietary Fiber 8.9 g
    35%
    Sugars 8.2 g
    32%
    Protein 14.5 g
    29%

    The following items or measurements are not included:

    red fish fillets

    blackening seasoning

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