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    You are in: Home / Recipes / Blackened Red Snapper With Corn Relish Recipe
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    Blackened Red Snapper With Corn Relish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    gailanng's Note:

    Recipe courtesy of The Passionate Vegetable Cookbook by Suzanne Landry.

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    Ingredients:

    Servings:

    Units: US | Metric

    Seasoning mix

    Relish

    Directions:

    1. 1
      To make relish, combine corn, tomatoes, avocado, onion, cilantro, garlic, lime juice and salt and refrigerate until ready to serve.
    2. 2
      To make seasoning, combine all the ingredients in a small bowl and transfer to plate. Press both sides of filets in mixture and set aside.
    3. 3
      Preheat oil in a medium sized frying pan on high heat. Test oil for readiness by dropping a little seasoning in the pan. If it begins to sizzle immediately, it is ready. Place a few filets slowly into the oil and fry on both sides until fish is tender and flaky. Serve with relish and lime wedges.
    4. 4
      Chef's Landry's Notes: Do not overcrowd pan or the oil will cool and the fish will absorb too much oil. The trick to lightly frying is that the temperature of the oil must remain consistent, which is achieved by not overcrowding the pan.

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    Nutritional Facts for Blackened Red Snapper With Corn Relish

    Serving Size: 1 (325 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 337.8
     
    Calories from Fat 96
    28%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.7 g
    8%
    Cholesterol 79.9 mg
    26%
    Sodium 978.7 mg
    40%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 5.6 g
    22%
    Sugars 2.9 g
    11%
    Protein 47.0 g
    94%

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