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    You are in: Home / Recipes / Blackened Portobello Mushroom Salad Recipe
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    Blackened Portobello Mushroom Salad

    Blackened Portobello Mushroom Salad. Photo by JustJanS

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    JanuaryBride's Note:

    A SPEEDY cajun themed main-dish salad. Recipe from Cooking Light, May 1998. It is very highly rated on their website. After making this recipe, I have to say I was pleased. I marinated my mushrooms for about 30 minutes and they had great flavor. I used Emeril Essence (left over from another recipe) as the Cajun seasoning. My only suggestion would be to cut the mushrooms very thin so that they aren't rubbery after cooking. ENJOY!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 7 ingredients in a large zip-top plastic bag. Add mushrooms to bag; seal. Marinate 10 minutes, turning occasionally. Remove mushrooms from bag, reserving marinade.
    2. 2
      Sprinkle mushrooms with Cajun seasoning. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; cook 2 minutes on each side or until very brown. Cool; cut mushrooms diagonally into thin slices.
    3. 3
      Arrange 4 cups salad greens on each of 4 plates. Top each with mushroom slices, 2 tomato wedges, and onion rings. Sprinkle each with 1/4 cup beans and 1 tablespoon blue cheese. Drizzle the reserved marinade evenly over salads.

    Ratings & Reviews:

    • on August 09, 2009

      55

      I just knew we were going to LOVE this salad when I first saved it to make. I made my own Cajun seasoning using Cajun Seasoning. I bought a bag of greens which I suspect was about half what you suggested and made this on one pretty platter as a side to steaks. I'm going to make this gorgeous salad again really, really soon.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blackened Portobello Mushroom Salad

    Serving Size: 1 (426 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 275.2
     
    Calories from Fat 81
    29%
    Total Fat 9.0 g
    13%
    Saturated Fat 2.5 g
    12%
    Cholesterol 6.3 mg
    2%
    Sodium 229.7 mg
    9%
    Total Carbohydrate 35.5 g
    11%
    Dietary Fiber 8.9 g
    35%
    Sugars 5.0 g
    20%
    Protein 16.5 g
    33%

    The following items or measurements are not included:

    mixed greens

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