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    You are in: Home / Recipes / Blackened Halibut With Cucumber Salsa Recipe
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    Blackened Halibut With Cucumber Salsa

    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    20 mins

    6 mins

    Denise!'s Note:

    Found on the web - Excellent flavor, healthy, low fat. You can use any firm, white fish for this dish - Halibut, Snapper, Tilapia, Orange Roughy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make the salsa - Cut the veggies in half, place in a food processor, pulse until you have small uniform pieces like a pico. Chill until serving.
    2. 2
      In a shallow dish, mix the salt, paprika, garlic and onion powders, cayenne, black pepper, oregano, and thyme. Generously coat fish fillets with spice mixture. Heat a large cast-iron skillet over medium-high heat, and add olive oil. Add fish and cook until browned on each side and until flesh is white opaque (cooked through) and spices are toasted. Transfer to plates, and serve.
    3. 3
      COOKS NOTE: When blackening, make sure to use a heavy skillet (like cast iron) that can take the necessary high heat.

    Ratings & Reviews:

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    Nutritional Facts for Blackened Halibut With Cucumber Salsa

    Serving Size: 1 (461 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 456.5
     
    Calories from Fat 86
    19%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 190.8 mg
    63%
    Sodium 3764.9 mg
    156%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 5.0 g
    20%
    Sugars 3.1 g
    12%
    Protein 74.8 g
    149%

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