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    You are in: Home / Recipes / Blackened Grouper Recipe
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    Blackened Grouper

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    deinemuse's Note:

    Another one I learned in a cooking class. I am not a fan of fish, but this was awesome! Check out my citrust remoulade recipe to use on the side. It is a must!

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    Ingredients:

    Servings:

    Units: US | Metric

    • cooking spray
    • 4 (8 ounce) grouper fillets
    • 1/4 cup cajun seasoning
    • 10 lemon wedges

    Directions:

    1. 1
      Rub each side of filet with Cajun spice mix.
    2. 2
      Heat cooking spray over medium-high heat.
    3. 3
      Add filets and cook for 4 minutes on each side or till fish flakes easily.
    4. 4
      Serve with lemon wedges and citrus remoulade (listed on my recipes).

    Ratings & Reviews:

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    Nutritional Facts for Blackened Grouper

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.5
     
    Calories from Fat 21
    10%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 83.8 mg
    27%
    Sodium 121.1 mg
    5%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.0 g
    0%
    Protein 44.3 g
    88%

    The following items or measurements are not included:

    cajun seasoning

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