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    You are in: Home / Recipes / Blackened Green Beans Recipe
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    Blackened Green Beans

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    georgi's Note:

    If you like heat you will love these. Make sure you have the windows and doors open when you make these or cook on gas grill.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all seasonings in a bowl.
    2. 2
      Preheat cast iron pan or heavy wok over high heat until white hot, about 8-10 minutes.
    3. 3
      Plunge beans into stock pot of rapidly boiling water for about 30 seconds or until bright green.
    4. 4
      Drain.
    5. 5
      Place beans into large work bowl coat evenly with the oil.
    6. 6
      Sprinkle all of the seasoning over beans and coat evenly.
    7. 7
      Drop beans into hot pan (can work in batches, don't overload the pan) move beans around with tongs to char the spices evenly.
    8. 8
      Should take about 1-2 minutes.
    9. 9
      Enjoy!

    Ratings & Reviews:

    • on July 20, 2007

      45

      My beans had a lovely smoky, nicely seasoned flavor. I'm not sure they turned out correctly as the spices clumped together rather than evenly coating the beans. Although they might not have been pretty, they tasted good.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blackened Green Beans

    Serving Size: 1 (165 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 107.9
     
    Calories from Fat 47
    44%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 900.4 mg
    37%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 6.7 g
    26%
    Sugars 2.6 g
    10%
    Protein 3.5 g
    7%

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