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    You are in: Home / Recipes / Blackened Fish Recipe
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    Blackened Fish

    Blackened Fish. Photo by breezermom

    1/5 Photos of Blackened Fish

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    DogAndCatDoc's Note:

    This is not for the timid, it is very spicy, but if you like hot food this will not disappoint you.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all spices/dry ingredients in a bowl and mix well.
    2. 2
      Spread the spice mixture onto a flat plate.
    3. 3
      Press the fish fillets firmly into the spices, coating both sides.
    4. 4
      Heat the olive oil until almost smoking in a large heavy skillet.
    5. 5
      Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
    6. 6
      Increase time slightly for thicker fillets.

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    Ratings & Reviews:

    • on June 10, 2013

      55

      Delicious! Just the right amount of heat! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2013

      55

      Delicious! I used 1tsp of cayenne and it had just the right amount of kick. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2011

      55

      AWSOME!!!! Followed it to a tee, but used cod instead. My wife and I loved it. Going to try shrimp and chicken next. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Blackened Fish

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.5
     
    Calories from Fat 58
    22%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 79.9 mg
    26%
    Sodium 682.5 mg
    28%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.1 g
    0%
    Protein 45.4 g
    90%

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