Blackened Chops With Pineapple Salsa

Total Time
Prep 20 mins
Cook 10 mins

5 WW Points. From The National Pork Board.

Ingredients Nutrition


  1. In a medium bowl, combine salsa ingredients; set aside.
  2. In a small bowl, combine dry ingredients and then stir in oil; rub mixture all over chops.
  3. Heat a large heavy skillet over medium-high heat. Cook chops until a thermometer inserted in center of a chop reads 145°F, about 8 minutes, followed by a 3-minute rest time. Serve chops with 2 Tbsp salsa.