Blackened Chicken Salad
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 3 cups tomatoes, chopped
- 3⁄4 cup red bell peppers or 3/4 cup yellow bell pepper, diced
- 1⁄4 cup red onion, finely chopped
- 1 tablespoon sugar
- 3 tablespoons cider vinegar
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon pepper
- 1⁄4 cup lemon juice
- 1⁄4 cup Dijon mustard
- 3 tablespoons water
- 1 tablespoon honey
- 1 lb boneless skinless chicken breast
- 3 tablespoons cajun seasoning
- 1 lb sugar snap pea
- 8 cups romaine lettuce
directions
- Combine first 7 ingredients.
- Cover and chill.
- Combine, lemon juice, mustard, water and honey in bowl.
- Cover and chill.
- Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray.
- Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.
- Steam snap peas until al dente. Remove and cool under cold water.
- Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates Top with cooked chicken and tomato salad mixture.
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RECIPE SUBMITTED BY
Dancer
Guelph, 0