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    You are in: Home / Recipes / Blackened Chicken Salad Recipe
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    Blackened Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    0 mins

    0 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 7 ingredients.
    2. 2
      Cover and chill.
    3. 3
      Combine, lemon juice, mustard, water and honey in bowl.
    4. 4
      Cover and chill.
    5. 5
      Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray.
    6. 6
      Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.
    7. 7
      Steam snap peas until al dente. Remove and cool under cold water.
    8. 8
      Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates Top with cooked chicken and tomato salad mixture.

    Ratings & Reviews:

    • on July 22, 2006

      55

      Very good! Made enough for 3 or 4 dinner-sized portions. I chopped the chicken into chunks and tossed into the salad, which was fine, but lost some seasoning that way. Better to serve on top, as instructions say. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blackened Chicken Salad

    Serving Size: 1 (781 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 266.5
     
    Calories from Fat 41
    15%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 72.6 mg
    24%
    Sodium 471.8 mg
    19%
    Total Carbohydrate 29.4 g
    9%
    Dietary Fiber 8.5 g
    34%
    Sugars 16.0 g
    64%
    Protein 29.7 g
    59%

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