Blackened Chicken Salad

• Total Time: 0 mins
• Prep Time: 0 mins
• Cook Time: 0 mins

Ingredients:

Servings: 4

• 3 cups tomatoes , chopped
• ¾ cup red bell peppers or ¾ cup yellow bell pepper , diced
• ¼ cup red onion , finely chopped
• 1 tablespoon sugar
• 3 tablespoons cider vinegar
• ¼ teaspoon salt
• 1⁄8; teaspoon pepper
• ¼ cup lemon juice
• ¼ cup Dijon mustard
• 3 tablespoons water
• 1 tablespoon honey
• 1 lb boneless skinless chicken breast
• 3 tablespoons cajun seasoning
• 1 lb sugar snap pea
• 8 cups romaine lettuce

Directions:

1. Combine first 7 ingredients.
2. Cover and chill.
3. Combine, lemon juice, mustard, water and honey in bowl.
4. Cover and chill.
5. Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray.
6. Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.
7. Steam snap peas until al dente. Remove and cool under cold water.
8. Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates Top with cooked chicken and tomato salad mixture.

Reviews

[PatrickG]

Very good! Made enough for 3 or 4 dinner-sized portions. I chopped the chicken into chunks and tossed into the salad, which was fine, but lost some seasoning that way. Better to serve on top, as instructions say. Thanks for posting!