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    You are in: Home / Recipes / Blackened Chicken Breasts With Marinated Cucumber (Low-Carb) Recipe
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    Blackened Chicken Breasts With Marinated Cucumber (Low-Carb)

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    • on March 08, 2009

      The moment I saw this recipe I knew it would be ideal for me. An unusual combination of spices and a healthful preparation of my favorite protein. With no need to prepare and chill or marinade in advance, this easily came together as a Sunday brunch perfect for our warming weather. I can't say just how much I love the rub on the chicken and feel fortunate that I made a full batch of the blend using only half for the meal. It is spicy with a complex mix that tantalizes the palate. It will be used often. The salad, and I love cucumber salads, was good but I thought a bit too sweet even with my reduction of the sugar. It did not fare well as it was more like a lemonade with dill dressing than a lemon dill one. That said, the sweetness was tamed by the heat of the chicken so as a composed dish it worked fine. Thanks! Made for Photo Tag.

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    Nutritional Facts for Blackened Chicken Breasts With Marinated Cucumber (Low-Carb)

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.7
     
    Calories from Fat 19
    11%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 68.4 mg
    22%
    Sodium 88.4 mg
    3%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.2 g
    20%
    Protein 28.5 g
    56%

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