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    You are in: Home / Recipes / Blackened Chicken Breasts Recipe
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    Blackened Chicken Breasts

    Blackened Chicken Breasts. Photo by gailanng

    1/2 Photos of Blackened Chicken Breasts

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    bunkie68's Note:

    This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I'm adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven't made this yet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Freeze chicken and sandwich rolls until ready to serve.
    2. 2
      Mix spices and store in a covered container; label it "Blackened Chicken Spices".
    3. 3
      To prepare, thaw rolls and chicken.
    4. 4
      Coat each piece of chicken with spice mix (adjust to taste of each person, as the mixture is spicy!).
    5. 5
      Using a pastry brush, baste each piece of chicken with the melted butter. Grill chicken, basting with butter after turning once.
    6. 6
      Grill about 10 minutes or until no longer pink in the middle, or cook in a large nonstick skillet in hot oil over medium heat for about 10 minutes.
    7. 7
      Serve on sandwich rolls spread with butter or mayonnaise.
    8. 8
      Suggested sides: chips, watermelon salad.

    Ratings & Reviews:

    • on June 08, 2012

      55

      Anything blackened gets my full endorsement, along with Zydeco, Cajun Country and Swamp Tours. There's not one job I'm not up to promoting for Louisiana's state tourism. In addition, if you want some hot and humid weather, now's the time to come visit.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blackened Chicken Breasts

    Serving Size: 1 (171 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 410.0
     
    Calories from Fat 201
    49%
    Total Fat 22.4 g
    34%
    Saturated Fat 8.6 g
    43%
    Cholesterol 92.9 mg
    30%
    Sodium 540.0 mg
    22%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.8 g
    11%
    Protein 28.1 g
    56%

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