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    You are in: Home / Recipes / Blackened Chicken Breasts Recipe
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    Blackened Chicken Breasts

    Blackened Chicken Breasts. Photo by lazyme

    1/1 Photo of Blackened Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    dolores in paradise's Note:

    Fast, easy, and very good. Throw the potatoes in the oven, toss the salad. This also works very well on pork chops. Mix the spices early and have on hand. I do not know where I got this mix.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the seven spices (will fill a 3-inch salt shaker). Save for future use.
    2. 2
      Sprinkle over chicken to cover both sides.
    3. 3
      Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes.
    4. 4
      Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.

    Ratings & Reviews:

    • on February 19, 2011

      55

      Delicious! Made as directed and stuffed myself with this yummy chicken. Thanks dolores in paradise for a great keeper. Made for Cookbook Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2009

      55

      Excellent!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2009

      55

      Fantastic! My husband kept talking about how moist the chicken was. We made chicken panini sandwiches from this and loved them. The one substitution I had to make was garlic powder for onion powder because I didn't have any. I too like having this spice blend on hand now. I used a regular skillet with 1 1/2 tsp. olive oil.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Blackened Chicken Breasts

    Serving Size: 1 (146 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 254.0
     
    Calories from Fat 122
    48%
    Total Fat 13.6 g
    20%
    Saturated Fat 3.8 g
    19%
    Cholesterol 92.8 mg
    30%
    Sodium 237.8 mg
    9%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.1 g
    0%
    Protein 30.4 g
    60%

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