Blackened Chicken and Beans

Submitted by sweetysjd

"This one is easy and low fat and very tasty!"

 

• Ready In: 30mins
• Ingredients: 8
• Serves: 4

ingredients

• 2 teaspoons chili powder
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 4 boneless skinless chicken breast halves
• 1 tablespoon canola oil
• 1 (15 ounce) can black beans, rinsed and drained
• 1 cup frozen corn, thawed
• 1 cup chunky salsa

directions

1. Combine the chili powder, salt and pepper; rub on both sides of chicken.
2. In a large skillet, cook chicken in oil 4-5 minutes each side, until juices run clear. Remove and keep warm.
3. Add beans, corn and salsa to skillet; bring to a boil. Reduce heat, cover and simmer 2-3 minutes, until heated through.
4. Put bean mixture on a serving dish; top with chicken.

Reviews

[Jamilet Maria Reyes]

5 stars for giving me an awesome idea! I think chili powder with just salt, and pepper is too plain. There's a ground turkey I make where I add a whole mess of spices, including dried oregano, cumin, tumeric, garlic, and onion powder, and garlic salt. I rubbed all that including the chili powder, salt and pepper, and it was amazzzinnnggg. Didn't make the salsa the recipe says. Just made a basic one with tomatoes, red onion, yellow bell pepper, lime juice, and some cilantro. Served it with some brown rice and avocado slices!!

 

[Demandy]

This was a great recipe for a new mom to make. I have a two week old baby, husband was still working and mom was napping. I was still able to put this together easily and it was delicious. I added cumin to the spice blend and a tiny bit of cayenne pepper. Delicious. Had to simmer the chicken a little longer to get them cooked through.

 

[LadyMonteiro]

Excellent dish! Instead of rubbing my chicken with the seasoning, I rubbed it with taco seasoning. Oh, I also used chicken tenders instead. The dish was very pretty and tasty. Hubby said I could have made it without the chicken and it still would have been great. Next I plan to cut chicken up in bit sized pieces after it has been cooked, then through the beans/corn/salsa mixture on top and toss it.

 

[coastiehunny]

This was just ok for us. I made exactly as written but I just didn't think it had a lot of flavor. Thanks.

 

[Fifi La Beefy]

Great recipe! Easy, quick, and most of these things can be found in your pantry- no need to run to the store. I used olive oil instead of canola oil, and added some Tabasco to the beans and corn. Thanks for the delicious recipe! Will make this again for sure.