Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Blackened Chicken and Beans Recipe
    Lost? Site Map

    Blackened Chicken and Beans

    Blackened Chicken and Beans. Photo by SusieQusie

    1/2 Photos of Blackened Chicken and Beans

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    SweetySJD's Note:

    This one is easy and low fat and very tasty!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the chili powder, salt and pepper; rub on both sides of chicken.
    2. 2
      In a large skillet, cook chicken in oil 4-5 minutes each side, until juices run clear. Remove and keep warm.
    3. 3
      Add beans, corn and salsa to skillet; bring to a boil. Reduce heat, cover and simmer 2-3 minutes, until heated through.
    4. 4
      Put bean mixture on a serving dish; top with chicken.

    Ratings & Reviews:

    • on March 30, 2010

      55

      This was a great recipe for a new mom to make. I have a two week old baby, husband was still working and mom was napping. I was still able to put this together easily and it was delicious. I added cumin to the spice blend and a tiny bit of cayenne pepper. Delicious. Had to simmer the chicken a little longer to get them cooked through.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2009

      55

      Excellent dish! Instead of rubbing my chicken with the seasoning, I rubbed it with taco seasoning. Oh, I also used chicken tenders instead. The dish was very pretty and tasty. Hubby said I could have made it without the chicken and it still would have been great. Next I plan to cut chicken up in bit sized pieces after it has been cooked, then through the beans/corn/salsa mixture on top and toss it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2013

      35

      This was just ok for us. I made exactly as written but I just didn't think it had a lot of flavor. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (27)

    Advertisement

    Nutritional Facts for Blackened Chicken and Beans

    Serving Size: 1 (306 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.7
     
    Calories from Fat 68
    21%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 75.5 mg
    25%
    Sodium 694.9 mg
    28%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 9.2 g
    36%
    Sugars 2.0 g
    8%
    Protein 34.2 g
    68%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites