- 4 boneless skinless chicken breasts
- cooking spray
- 4 tablespoons salt-free cajun seasoning
- 1 tablespoon garlic or 1 tablespoon onion powder
Directions See How It's Made
- Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
- Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
- Broil (or grill) chicken breasts 5 minutes each side.