Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Blackened Chicken Recipe
    Lost? Site Map

    Blackened Chicken

    Blackened Chicken. Photo by lazyme

    1/1 Photo of Blackened Chicken

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Parvulus's Note:

    An extremely quick way to make restaurant-quality chicken.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    breasts

    Units: US | Metric

    Directions:

    1. 1
      Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
    2. 2
      Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
    3. 3
      Broil (or grill) chicken breasts 5 minutes each side.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on July 27, 2011

      55

      Yum! I love blackened chicken and this version was quick and tasty. I used garlic powder rather than onion powder and was very pleased with the results. My grandson is now in love with blackened chicken, lol. Thanks Parvulus for a nice keeper. Made for All You Can Cook Buffet special in the Games forum.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Blackened Chicken

    Serving Size: 1 (120 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 137.6
     
    Calories from Fat 27
    20%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 75.5 mg
    25%
    Sodium 137.2 mg
    5%
    Total Carbohydrate 0.6 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 25.1 g
    50%

    The following items or measurements are not included:

    salt-free cajun seasoning

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites