Blackened Chicken
- Ready In:
- 35mins
- Ingredients:
- 8
- Yields:
-
4 chicken breast servings
- Serves:
- 4
ingredients
- 2.46 ml paprika
- 0.25 ml sea salt
- 1.23 ml cayenne pepper
- 1.23 ml ground cumin
- 1.23 ml dried thyme
- 0.61 ml white pepper
- 2 boneless skinless chicken breast halves, cut in half
- 14.79 ml olive oil
directions
- Preheat oven to 350 degrees F (175 degrees C). Mix together paprika, salt, cayenne, cumin, thyme, and white pepper. Rub one side of chicken breasts with spice mixture.
- Heat oil in a skillet over high heat for 15 minutes.
- Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
- Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.
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