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    You are in: Home / Recipes / Blackened Chicken Recipe
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    Blackened Chicken

    Blackened Chicken. Photo by breezermom

    1/5 Photos of Blackened Chicken

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    SweetsLady's Note:

    This is really good and nice spice! We love this one!

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    Ingredients:

    Serves: 4

    Yield:

    breasts

    Units: US | Metric

    Directions:

    1. 1
      Rub mixture on each side of chicken breasts.
    2. 2
      Cook over medium heat about 4 minutes per side or until chicken is cooked through.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on September 19, 2010

      55

      Third try to review this recipe....I guess beta sites just don't work very well. The seasoning was really great for this....I'd suggest using a cast-iron skillet. Those work best for blackening. My chicken turned out great. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 03, 2009

      55

      What a great recipe! I used chicken thigh fillets & cooked them on the barbeque. Served with a salad for an easy & scrumptious dinner. Next time will marinate for a little while if I can get organised. Thanks SweetsLady for sharing this keeper.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2008

      55

      OMG!!! This recipe is awesome! By far the best find on zaar so far! I butterflied the breasts and left them to marinate in the mixture for an hour before grilling in the oven. We had Rajun Cajun Potato Wedges rec.#37012 as a side and made a foo yong style ommelette with asparagus, peppers, beans, brocolli, onions, baby corn & carrots for a vege hit. We used plain yoghurt instead of ranch sauce for dipping. Was delicious although next time I think I'll make Riata for an extra flavour kick. Thanks for posting, will definitely be passing this one on!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Blackened Chicken

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 157.5
     
    Calories from Fat 20
    13%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 68.4 mg
    22%
    Sodium 781.2 mg
    32%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.2 g
    8%
    Protein 27.9 g
    55%

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