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    You are in: Home / Recipes / Blackened Chicken Recipe
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    Blackened Chicken

    Blackened Chicken. Photo by PaulaG

    1/2 Photos of Blackened Chicken

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    byZula's Note:

    "Great on a summer's day with fresh corn and mashed potatoes."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F (175°C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
    2. 2
      Heat oil in a cast iron skillet over high heat for 15 minutes.
    3. 3
      Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
    4. 4
      Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.

    Ratings & Reviews:

    • on December 08, 2010

      55

      Beautiful, spicy (I may adjust the cayenne down next time), incredibly easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2007

      45

    • on September 01, 2006

      55

      This is such a simple and wonderful recipe. The ingredient list is perfect with just the right amount of seasoning. The only change I made was to flatten the chicken breasts slightly for more even cooking. Into my Cooking for 2 cookbook it goes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blackened Chicken

    Serving Size: 1 (126 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 194.5
     
    Calories from Fat 76
    39%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 68.4 mg
    22%
    Sodium 222.9 mg
    9%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.1 g
    0%
    Protein 27.4 g
    54%

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