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    You are in: Home / Recipes / Blackened Catfish Po' Boy (Can Sub Tilapia or Salmon) Recipe
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    Blackened Catfish Po' Boy (Can Sub Tilapia or Salmon)

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    • on August 31, 2011

      Made for New Kids on the Block tag game and Bounce the Ball for Summer Fun tag game...what a winner. I made it for just the two of us (cutting it down) and followed the instructions using hoagie rolls. P.S. I did add sliced red onions on my sandwich...love onions!) Thank you,

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    Nutritional Facts for Blackened Catfish Po' Boy (Can Sub Tilapia or Salmon)

    Serving Size: 1 (297 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 468.9
     
    Calories from Fat 134
    28%
    Total Fat 14.9 g
    23%
    Saturated Fat 3.3 g
    16%
    Cholesterol 124.6 mg
    41%
    Sodium 552.6 mg
    23%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.9 g
    11%
    Protein 42.5 g
    85%

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