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    You are in: Home / Recipes / Blackened Catfish- Cole Slaw Wraps Recipe
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    Blackened Catfish- Cole Slaw Wraps

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    CASunshine's Note:

    Found on a recipe card at the supermarket. An easy meal to put together, especially if you get the pre-shredded coleslaw mix at the supermarket. I've also used the pre-mixed blackened seasonings available instead of mixing the one included in the recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare slaw: combine cabbage, mayonnaise, vinegar and sugar in a bowl; cover and chill.
    2. 2
      Combine flour and the next 5 ingredients in a shallow dish (or use flour with approximately 3 T commercial blackened seasoning mix). Dredge fillets in flour mixture and drizzle with melted butter.
    3. 3
      Coat grill rack with nonstick cooking spray. Preheat grill to medium-high. Grill fish, covered, 7 minutes on each side or until fish flakes with fork. (I've also sautéed the fillets when grilling wasn't convenient).
    4. 4
      Heat tortillas according to package directions. Cut each catfish fillet lengthwise into 4 strips. Arrange 4 fillet pieces on each tortilla; top each serving with about 3/4 cup slaw and roll up burrito-style.

    Ratings & Reviews:

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    Nutritional Facts for Blackened Catfish- Cole Slaw Wraps

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 525.9
     
    Calories from Fat 222
    42%
    Total Fat 24.6 g
    37%
    Saturated Fat 6.0 g
    30%
    Cholesterol 88.7 mg
    29%
    Sodium 869.1 mg
    36%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 4.9 g
    19%
    Sugars 5.9 g
    23%
    Protein 33.2 g
    66%

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