Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Blackened Catfish Recipe
    Lost? Site Map

    Blackened Catfish

    Blackened Catfish. Photo by ~Nimz~

    1/2 Photos of Blackened Catfish

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    30 mins

    5 mins

    PaulaG's Note:

    I have always been a fan of catfish. We lived in Baton Rouge, LA several years ago and I became a fan of blackened catfish. This is a wonderful recipe that is quick to fix.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.
    2. 2
      Combine spices in a 9-inch pie plate.
    3. 3
      Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.
    4. 4
      Turn on vent fan during cooking to eliminate smoke.
    5. 5
      Using a hot pad, turn pan right side up.
    6. 6
      Remove fish fillets from oil and drain.
    7. 7
      Dip each fillet into seasonings and coat each side evenly.
    8. 8
      Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once.

    Ratings & Reviews:

    • on May 25, 2012

      55

      I loved the flavor of this. I would have been disappointed had it not been spicy. It was just right. The only thing is that I found it difficult not to burn the outside of the fish to a crisp had I left it in the pan for the recommended time. Any suggestions on what I might be doing wrong?

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2009

      45

      I thought this was a good recipe. I generally like spicy things, but I thought 1 tsp was just a bit much for the rub. If I make this again, I would reduce it to 3/4 tsp. Thanks for posting, it was first time cooking catfish, easy and yummy. EDIT: I used the leftover catfish in burritos the next day and they were great!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2009

      55

      Out of the catfish world! Nice bite, but not too much. We have a glasstop stove, so I cooked in a hot skillet for the cooking time suggested. Delish. Made for an Epicurean Queen for ZWT5. My pic isn't as nice as nimz, so I'll just post to the forum. Will certainly make again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

    Advertisement

    Nutritional Facts for Blackened Catfish

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.0
     
    Calories from Fat 123
    57%
    Total Fat 13.7 g
    21%
    Saturated Fat 2.4 g
    12%
    Cholesterol 62.2 mg
    20%
    Sodium 405.2 mg
    16%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.2 g
    1%
    Protein 18.1 g
    36%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes